new book

Do They Like Me? An ADHD Woman's Guide to Rejection Sensitive Dysphoria

For the "deeply feeling" women...

Do They Like Me? is a deeply validating guide for women with ADHD and AuDHD who struggle with Rejection Sensitive Dysphoria (RSD). The intense emotional pain that comes from feeling misunderstood, criticised, or left out, even when there's no "logical" reason.
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If you've ever spiralled after a vague text, over-apologised at work, or lost sleep replaying a moment you "might've said too much" and then this book is for you.
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Hi, my name is Alivia Bienko, ADHD/AuDHD coach and creator of Emerance Pathways and OverthinkingOutLoud, this book blends real life insight, emotional warmth, and practical reframes. It's part pep talk, part self-help, part love letter to every woman who's ever been told she's "too much" or "too sensitive."
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I hope that you love reading and using it as much as I loved creating it.

Alivia Bienko

Author

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